Episodes
Tuesday Jun 04, 2019
Episode 10 - Mental health... my story.
Tuesday Jun 04, 2019
Tuesday Jun 04, 2019
During this episode I chat about mental health. I touch on lots of topics that could be triggering - suicide, self harm, TMS, ECT etc... if you feel that this episode may upset you, please don't listen to it.
Please make sure you contact someone to talk if this episode has triggered you.
If you're in Australia, you can call Beyond blue on 1300 224 636 or Lifeline on 13 11 14.
If you'd like to donate to my Beyond blue fundrasier, click on this link here https://runmelbourne2019.everydayhero.com/au/stephanie-payne I am so excited to be able to help raise money for them. They do such an incredible job and as I run my 10kms, I will be thinking of so many people. Mental illness has taken so many people I love away from me. Beyond blue can help ensure people know they are not alone and always have someone to call.
As always, feel free to get in touch with me anytime with any questions, comments or feedback you may have. I have a list of topics to discuss in the coming months but welcome more. If you'd like me to touch on something, let me know.
Follow me on Instagram @movingforwardlookingforward or on Facebook at www.facebook.com/movingforwardlookingforward and you can email me at stephmflf@gmail.com